Sports injuries are injuries that occur during athletic activities or exercise, affecting muscles, ligaments, tendons, or bones.
Common types include sprains, strains, fractures, dislocations, and tendonitis.
They can result from improper technique, overuse, inadequate warm-up, or accidents during physical activity.
Treatment can range from rest, ice, compression, and elevation (RICE) to physical therapy, medications, or surgery in severe cases.
Prevention includes proper warm-up and cool-down, using correct techniques, wearing appropriate gear, and maintaining overall fitness.
It’s essential to follow a rehabilitation plan and get clearance from a medical professional before resuming sports.
“In sports, resilience is key—injuries are just temporary obstacles on the path to greatness.”
Dr. Rajeev Kumar delivers expert orthopaedic care with precision, compassion, and innovation, restoring mobility and improving lives across India and Africa.
